BECOME AN ENERGY POWER

Do you remember your science lessons? We learned that mitochondria are the powerhouses of our cells. They play a crucial role in producing the energy needed by cells in the form of adenosine triphosphate, better known as ATP.

ATP is the essential energy compound that our body's cells depend on to power various cellular functions. When ATP levels are low, our body can experience the effects: decreased muscle strength and endurance, brain fog, weakened immunity, fatigue, and increased vulnerability to oxidative stress. Not great, is it?

WHAT DOES THIS RELATE TO RED LIGHT THERAPY? LET’S EXPLORE THE TOPIC.

→ Increase ATP production: Red light therapy stimulates mitochondria to produce more ATP. Photons from red or near-infrared light are absorbed by the mitochondria, thereby increasing the activity of the electron transport chain, resulting in increased production of ATP. This can improve cellular energy metabolism and overall mitochondrial function.

→ Promote mitochondrial biogenesis: Let’s produce more mitochondria! Red light therapy promotes the production of new mitochondria, a process called mitochondrial biogenesis. By activating certain signaling pathways, it encourages the growth of existing mitochondria and the creation of new ones, thus ensuring continuous production of ATP energy.

→ Improve cellular respiration: Red light therapy can improve cellular respiration, the process by which cells use oxygen to produce energy. It optimizes oxidative phosphorylation, a crucial process for meeting the energy needs of cells and maintaining their overall function. This final stage of cellular respiration is responsible for the majority of ATP production.

→ Reduce oxidative stress: Stress is harmful! Mitochondria are susceptible to oxidative stress, which occurs when the production of reactive oxygen substances (ROS) exceeds the body's antioxidant defenses. Excess oxidative stress can damage mitochondrial DNA and proteins, impairing their function and affecting the rest of the body. Red light therapy has been shown to reduce oxidative stress by stimulating the activity of antioxidant enzymes and decreasing ROS production, helping to protect and maintain mitochondrial health.

By harnessing the power of red light therapy , you can experience a multitude of benefits for your mind, body, and beauty rituals. Biohack your daily life this summer with potentially increased energy, improved muscle recovery, glowing skin and great mood.